All posts tagged: tips

Outsmarting Cravings Has Never Been Easier with These Methods

Oh, the food cravings! It’s the worst because it’s very hard to resist eating snacks that are tasty but fattening. Don’t dwell, we have the perfect solution for you. We all want to flaunt that picture-perfect body we see in magazines. However, it can be pretty difficult when we have so many delicious distractions everywhere around us. When we get that urge to eat everything we can think of, it’s very hard to get rid of it. And unfortunately, it happens to all of us… But, think no more! We have listed 4 perfect solutions that will help you obliterate any cravings. Just keep on reading and prepare to fight that desire like a real soldier. Eat Protein Food cravings occur because of psychological reasons. Your blood sugar level drops and your brain processes the information as hunger, which makes you want to eat more. In order to stop this phenomenon from happening, every meal should include some source of lean protein. Protein controls blood sugar patterns and helps you fight off the cravings. Foods …

Learn Where to Look: The Key to Real Happiness is In Front of You

For many people, the “Looking for Real Happiness” quest only leads them astray from the ultimate goal of reaching it. But why is this so? Have we become victims of what television, movies, books, and pop stars are telling us about “real” happiness? Somehow, we ended up being torn by the two meanings of happiness. Is it the feeling of euphoria or that sense of a deeply satisfying peace of mind? If you too find this construct elusive, here is some information that can point you in the right direction on your quest to finding real happiness. Value-Driven Choices What matters to other people who seem happy might not necessarily do the same for you. Taking a moment to slow down and self-reflect can help you discover the things you truly value. And, these are exactly the things you should pursue. Try to ask yourself what kind of relations you enjoy most and what do you want your life to be about. The answer will reveal what you value most so that you can plan …