The treadmill is a perfect device for all the busy people who live near the gym. However, for many people, finding the much-needed motivation to push harder is challenging over time, as making progress after a year or two becomes more challenging.
Sport does have the power to change anyone’s life. But how? Take a look at the following text and find out.
Learn what makes a women only gym different from the rest of them to find out whether it’s the right choice for you.
Every once in a while, all of us need a little detox. Mind cleansing is a great way to do this. Find out how!
Working from home? These simple tips will help you motivate yourself and take your productivity and efficiency to a whole new level.
One of the most widespread conditions in the modern age is obesity. Our current lifestyles and nutrition are leading to many of use having problems with excess weight, which is bad for many reasons. Not only that it’s not visually appealing, but obesity can lead to many health problems including vascular, cardiac, and other diseases.
As of recently listed in the Diagnostic and Statistical Manual of Mental Disorders, BED is yet another unhealthy relationship that we’ve developed with food. It’s the eating disorder that you probably don’t realize you have, given the fact that BED already affects around 3 million people worldwide.