All posts tagged: healthy

21-Day Challenge: Easy Way to Increase Your Veggie Intake

The connection we share with vegetables is really disappointing. An astonishing 87% of Americans fail to eat enough veggies or at least come close to the recommended amount. Unfortunately, the same goes for fruits as well. In the age of fast food and easy snacks, people are addicted to unhealthy choices simply because they think they taste better. But the truth is that nothing can come close to nature and the nurturing hand of fresh, vitamin-bursting plants. In order to reconnect the masses with the healthy properties of green snacks and influence people’s eating habits, the 21-day challenge raised up with a simple, yet efficient dietary plan. For 21 days and day by day, just prepare and put out a plate of vegetables before your main meal. Then take a picture and share it on popular social media platforms to motivate others to join you. It is that simple! And it works so well because it is subtle – you won’t be able to resist taking a few bites when you see all those delicious …