All posts tagged: healthy food

How to Stay Healthy on a Delicious Diet

Did you know that you don’t necessarily have to limit your food cravings? People are often mistaken when it comes to dieting and the correct way to lose some weight. Although following a dietary program helps you regain a bit of control, it also supports making nutritional mistakes that often endanger normal bodily functions. However, the trick is finding the right balance. Meaning you can, and you should, enjoy pasta with a glass of wine or occasionally indulge in dairy goods and bread treats. Tasty and healthy can go hand in hand, but only by embracing the “no rules” Mediterranean diet regime.   What is a Mediterranean Diet?     Mediterranean cuisine is officially one of the healthiest choices people can make regarding their food selection. Traditional healthy living habits of people on the border of the Mediterranean Sea are commonly based upon a lot of fruits and vegetables, olive oil, fish, beans, and nuts but without excluding a balanced dose of meat, dairy, grains, and red wine. This diet plan is so good for health …

21-Day Challenge: Easy Way to Increase Your Veggie Intake

The connection we share with vegetables is really disappointing. An astonishing 87% of Americans fail to eat enough veggies or at least come close to the recommended amount. Unfortunately, the same goes for fruits as well. In the age of fast food and easy snacks, people are addicted to unhealthy choices simply because they think they taste better. But the truth is that nothing can come close to nature and the nurturing hand of fresh, vitamin-bursting plants. In order to reconnect the masses with the healthy properties of green snacks and influence people’s eating habits, the 21-day challenge raised up with a simple, yet efficient dietary plan. For 21 days and day by day, just prepare and put out a plate of vegetables before your main meal. Then take a picture and share it on popular social media platforms to motivate others to join you. It is that simple! And it works so well because it is subtle – you won’t be able to resist taking a few bites when you see all those delicious …