The treadmill is a perfect device for all the busy people who live near the gym. However, for many people, finding the much-needed motivation to push harder is challenging over time, as making progress after a year or two becomes more challenging.
Learn what makes a women only gym different from the rest of them to find out whether it’s the right choice for you.
You can’t find the time to exercise and have fun? Well, now you can, with simple workout tricks on the beach.