All posts tagged: coaching

How Digital Wellness Coaching Can Improve Your Health

So many people think that losing weight and getting fit requires hundreds of dollars in gym fees, personal training sessions, and fancy nutrition programs. However, new studies show that men and women who worked with digital wellness coaches lost about a pound a month over the course of a year! When you’re struggling with your weight, ten pounds can drastically improve your health and reduce the chance of many of the risks associated with obesity. Plus, digital coaches are inexpensive, making them a valuable tool for just about everyone.   What is Digital Wellness Coaching? Through chats over the phone or through your preferred messaging service, health professionals will delve into your personal health history, examining your motivations and any areas you’re struggling with. They are trained to motivate you and encourage your plan for progress.   What Has Research Found? Recent studies looked at two groups of people with similar BMIs to start. The research revealed that 30% of the people who utilized digital coaching services as a way to lose weight, eat healthier, …