Learn about the health benefits of ashwagandha, a medicinal herb, adaptogen and weight loss solution like no other.
Vitamins are essential to any diet for maintaining a healthy balance inside and out.
If you think you’ve put yourself through the ringer to lose weight, check out the crazy lengths these celebs went to!
For many people, the “Looking for Real Happiness” quest only leads them astray from the ultimate goal of reaching it. But why is this so? Have we become victims of what television, movies, books, and pop stars are telling us about “real” happiness? Somehow, we ended up being torn by the two meanings of happiness. Is it the feeling of euphoria or that sense of a deeply satisfying peace of mind? If you too find this construct elusive, here is some information that can point you in the right direction on your quest to finding real happiness. Value-Driven Choices What matters to other people who seem happy might not necessarily do the same for you. Taking a moment to slow down and self-reflect can help you discover the things you truly value. And, these are exactly the things you should pursue. Try to ask yourself what kind of relations you enjoy most and what do you want your life to be about. The answer will reveal what you value most so that you can plan …
How keeping a food diary will help you lose weight and change the way you look at food and your health.
Find out what it takes to lose weight naturally using 5 tips without missing breakfast, cutting down on fat or working out more.
Learn lots of fun and easy ways you can make eating healthy when you’re living alone a piece of pie!