We all want to be in good shape and have a perfect body, but a lot of us keep having trouble shedding those extra pounds that keep coming back no matter what we do. However, losing weight and reaching that coveted number on the scale should definitely not only be all about the way you look, because your health is far more important.
Not maintaining a healthy weight can lead to obesity, which leads not only to premature aging, but also to many dangerous health conditions, such as diabetes, heart disease, and even cancer, to name just a few. This is why it is vital that you do everything you can to shave off extra pounds, especially if you are a woman, because women often struggle much more than men when it comes to losing weight, and here are the most common reasons why.
Going Overboard with the Wrong Foods
“Wrong” here indicates foods that are seemingly supposed to help you lose weight, but instead only result in you eating more and more of them, because they don’t provide your body with the necessary nutrients. There are plenty of such foods that women believe will help them trim their waistline but, because they lack the proper nutrients and contain additives, they don’t make you feel full and only lead to more cravings.
Hypothyroidism, or an underactive thyroid disease, refers to a medical condition where the thyroid produces too little thyroxine (T4). Thyroxine is the main hormone secreted by the thyroid gland and it greatly impacts your metabolism. When there’s too little of it, your metabolism slows down and you quickly gain weight, which can be very tough to lose until you actually address the problem and treat the condition.
Having Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) refers to a high level of male hormones (androgens) in women. When this particular condition takes place, one of the many symptoms includes a sudden and inexplicable weight gain. Apart from helping you regulate your weight, dealing with this health issue is crucial for your overall health, because PCOS leads to the growth of ovarian cysts.
Taking Birth Control Pills
Birth control pills can make you gain weight so, if you are taking them, you should consult your doctor to check if they can lead to unnecessary weight gain, so that they can prescribe you some other alternative for birth control.
Experiencing Hormone Imbalances
A lot of hormone imbalances can cause you to gain weight and prevent you from losing it easily. For instance, if you are under a lot of stress, the levels of the stress hormone cortisol in your body increase, stimulating your appetite and making it difficult for you to shave extra pounds.
If you have found that any of these reasons are making it hard for you to lose weight, make sure you deal with the problems right away, because not only will you look much better and, therefore, feel better, but you will also keep your health in top condition.