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The Healthiest Teas and Tea Facts You Need to Know

What is there to learn about this sweet and warm healing potion? We already know that tea is good for health and weight loss, but there is something else to discover. For example, did you know that black tea, white tea, green tea, and oolong tea are all made from the same plant?

That’s right, they all came from Camellia sinensis and the only thing responsible for their unique taste is how they are processed, their growing conditions, and the geographical location. The mystery continues as each of the tea flavors works differently to ensure long-term health. If you wish to see in what manner these antioxidants boost your immune system, just take a look at this list of the healthiest teas.

Black Tea

The black tea color comes from the full oxidation of the leaf due to its remaining on the plant for a longer period of time. Contrary to other teas, black tea is high in caffeine (50-60%), which can definitely boost your energy levels. Then again, the true power lies in its ability to reduce cholesterol and support the cardiovascular system. Hence, the next time you pour a cup after a stressful day at work, be sure that bleak tea will take good care of your heart.

Oolong Tea  

Oolong tea succumbs to oxidation as well, but only partially. So its caffeine level is somewhere between black and green tea. While the flavor is commonly described as an amazing blend of fresh fruit and flowers, oolong tea is used to improve mental sharpness as well as a means of preventing cancer and other diseases. So if you need an immunity kick, consider oolong tea your little helper.

Green Tea  

When it comes to green tea, the process of oxidation stops quickly after picking and heating the leaves. Also, it has the lowest caffeine percentage, 10-30%. Similarly to oolong tea, green tea is packed with antioxidants that promote cardiovascular health and fight off the signs of cancer. In this case, studies suggest that it may reduce the risk of breast cancer and, therefore, keep you in the safe and fit zone for a long time.

White Tea  

The tastiest type of tea of them all, white tea is oxidation free with caffeine levels slightly above green tea limits, but lower than in black tea. Nonetheless, benefits of using this tea include weight loss and antibacterial, antifungal properties that protect your body from various inflammations.


Next time you are on your tea shopping spree, arm yourself with the proper tea weapon suitable to your lifestyle. Although different kinds of this hot beverage have multiple health advantages, make sure to choose the one that will support your daily activities and goals.

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