So many people think that losing weight and getting fit requires hundreds of dollars in gym fees, personal training sessions, and fancy nutrition programs. However, new studies show that men and women who worked with digital wellness coaches lost about a pound a month over the course of a year! When you’re struggling with your weight, ten pounds can drastically improve your health and reduce the chance of many of the risks associated with obesity. Plus, digital coaches are inexpensive, making them a valuable tool for just about everyone.
What is Digital Wellness Coaching?
Through chats over the phone or through your preferred messaging service, health professionals will delve into your personal health history, examining your motivations and any areas you’re struggling with. They are trained to motivate you and encourage your plan for progress.
What Has Research Found?
Recent studies looked at two groups of people with similar BMIs to start. The research revealed that 30% of the people who utilized digital coaching services as a way to lose weight, eat healthier, or exercise more, dropped at least one BMI unit over that year, whereas only 22% of the people who did not utilize a digital wellness coach were able to achieve the same results.
What Should I Look For?
You’ll want to find a digital coach who is a pro at the motivational techniques you’ll need to achieve your goals. They should be able to guide you through your wellness journey by helping you to design a health plan that really works for you and working through any issues you might be having. You can expect to talk for about twenty minutes each session, setting up new goals for the next period and addressing any questions or concerns that might have come up during the previous period.
The bottom line is, you don’t need to pay a pretty price to work with amazing professionals who will help you lose weight and get healthy. Get in touch with a digital wellness coach and see what they can do to help you reach your goals!