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Working Out? Lose the Weight, Not the Water


Staying hydrated is paramount to your health. The average adult is around 60% water by weight, and some of it helps transport nutrients, keep the tissues healthy, and regulate body temperature. Every time you work out, you need to replenish the water you lose, so drinking the right amount and type of fluids is extremely important. Luckily, having a workout drink plan like the one below is an easy way to do it.

Keep the Menu Diet Friendly

The average Joe should be fine with plain old water, but intense workouts call for chocolate milk. It’s rich in sodium and calcium, the very minerals you lose when you sweat. The carbs help boost energy levels, and the protein is just what the doctor ordered for any repair work your body may need.

Coconut water and sports drinks are some of the best alternatives to water and milk but steer clear of anything too sugary. If you’re also on a weight loss diet, then you won’t be able to replenish all the mineral salts you use up, so you should look into electrolyte sports drinks.

Listen to Your Body Weight

How much water you need is a matter of weight, age, and many other factors. So, don’t worry about it, just go with your instinct – in this case, your thirst! Drinking 1.5 pints of water per hour should cover it, or 2 pints for good measure.

Weighing yourself before and after every workout will help to calculate your sweat rate. Otherwise, you can use a special ‘water and fat’ scale to compare the water levels in your body.

Work Out Your Workout Plans

It’s important to have a routine when it comes to drinking fluids. To be in shape, start drinking one or two hours before the workout, and carry on for several hours after you’ve finished. Carry a bottle with you when working out, and sip it whenever you have a second to catch your breath. Don’t guzzle it all down at the end of the run, either. Drinking too much water can be just as harmful because water, like any other substance, can be poisonous in large amounts.

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