Antioxidants have become a hugely popular topic of discussion within the health and wellness communities in recent years because the truth is the health benefits of antioxidants simply cannot be overstated. Consisting of an assortment of vitamins, minerals, enzymes, and phytochemicals – it is absolutely crucial to make sure you’re maintaining a sufficient intake of the antioxidants your body requires to function at optimal levels.
Our primary source of antioxidants are fresh fruits and veggies. There’s a reason you’ve been told a million times that these kinds of food are for you! By making sure they serve as a staple of your diet, you can make sure your body is up to the task of fighting off illness, infection, and disease.
What makes the health benefits of antioxidants so powerful are their ability to target and neutralize free radicals in your body which can lead to a plethora of health problems, and subsequently remove them from the bloodstream.
It’s also worthwhile to note that there are different antioxidants which work to benefit different areas of the body. That’s why it’s so important to eat all of your daily recommended serving of different fruits and vegetables. For example, the antioxidant beta-carotene (commonly found in orange-colored produce like carrots) is excellent for the health of your sight and avoiding any eye problems. Other antioxidants like flavonoids are great for your heart. Antioxidants are also incredibly beneficial for the skin. They have the power to fight reactive forms of oxygen like superoxide radicals and peroxide radicals which are the main culprit behind aging and even skin cancer!
Antioxidants are massively important when it comes to supporting a healthy immune system as well. Seek out high-quality supplements like the selection offered by My-diet that contain the essential antioxidants Astaxanthin and Spirulina which are especially useful when it come to protecting cells and keeping your immune system strong.