White kidney beans are true super foods – packed with fiber and boasting an abundance of vitamins, minerals, and proteins! Plus, they are the perfect addition to your meal for anyone working towards their weight loss goals.
They fight deadly sicknesses!
Thanks to their high antioxidant content, white kidney beans are able to help break down free radicals in your body and ultimately combat chronic diseases and even cancer.
They are great for your heart!
White kidney beans are high in folic acid. This essential vitamin helps to reduce your risk of heart attack or stroke by decreasing the amount of the amino acid homocysteine in your blood – excessive amounts of which puts you at a greater risk for heart problems. One cup of white kidney beans provides more than 50 percent of the daily recommended serving of folic acid.
They are a fiber goldmine!
All legumes are rich in the fiber your body needs to promote healthy digestion and prevent complications like IBS or high cholesterol. Plus, fiber-rich foods like white kidney beans have the power to satisfy your cravings and fill you up and keep you feeling full in between meals! Those working through My-diet’s bottles to lose weight can see why it’s one of the top foods recommended by our digital food coaching plans!
They eradicate sulfites!
Beans are a valuable source of molybdenum – a key mineral within an enzyme called sulfite oxidase which is needed to detoxify sulfites – the preservatives commonly used in prepared foods. (For those of you on a weight loss regime, this can include healthy-looking salad bars too!) Sensitivity to sulfites – indicated by headaches, increased heart rate, even confusion – reveal insufficient amounts of molybdenum in your body. Not to worry; just one cup of white kidney beans provides over 150 percent of the daily recommended serving!
They’re a brain booster!
White kidney beans have the incredible power to improve your cognitive ability and keep your brain functioning at its highest level thanks to their impressive levels of thiamin. Thiamin is essential to the creation and operation of brain cells and also plays an important role in the production of acetylcholine which supports memory function.